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FreaknDavid · 08-08-13, 12:47

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually tTry to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks...

08-08-13, 12:47	#1
FreaknDavid Join Date: Mar 2011 Location: In The Hills of Tennessee Posts: 6,631 Thanks: 7,332 Thanked 7,261 Times in 4,751 Posts Awards Showcase Total Awards: 5	Exercise For People Over 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually tTry to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each of the sacks... __________________ Rock Out With DreamTeamDownloads1-The Best Place To Be For Downloads. You Can Help the site If You Donate, Please Click Here: DONATE Thank You For Your Support & Membership To DTD1.

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